Hey, I’m Katy –

but around here,

most people just know me as

“Mama K”

I’m a wife, autism mama, certified Life & Performance Coach, Social Media Manager, and mental wellness advocate for moms and kiddos. I’ve walked through trauma, postpartum depression, and the chaos of raising a neurodivergent child—and I’ve hit rock bottom, only to climb back with faith, functional wellness, and fierce mama love. This space was born from our story: watching my daughter go from meltdowns and sleepless nights to calmer days, better rest, and finally finding her voice. No magic—just gut-brain support, nervous system care, and a whole lot of prayer..

What you'll find here:

1:1 Coaching -For autism moms ready to ditch survival mode and step into peace and purpose.

A Real-Talk Community- A space full of mamas who get it.

Wellness Tools for You + Your Kiddo- Because when you support the gut, everything shifts.

Encouragement + Tough Love- Plus the kind of memes that hit a little too close to home.

I see you. I am you.


And I’ve got tools that can help.

Healed mamas raise empowered kids.

FREE SLEEP GUIDE!!

I have put together our favorite bedtime routines and must haves for getting a great nights sleep! Click below for your FREE Sleep Guide!

FREE Proprioceptive

Activity GUIDE!!

Proprioceptive input has been a game-changer for helping my daughter calm her body, regulate emotions, and sleep better—which is why I created a FREE guide with simple, sensory-smart ideas that actually work. 💛

No Sure Where to Start!

These quick quizzes make it simple—

whether you’re struggling with mood, sleep, focus,

or energy. In just a few minutes, you’ll get a clear

starting point and a simple plan based on

what your body actually needs.

I’ll personally follow up with your results so you

never feel like you’re doing this alone.

Ready to find your starting point?

Coaching & Community

You’re not here by accident. 💛

Whether you’re craving clarity, stuck in survival mode,

or ready to grow your business with confidence—

I’m here to walk beside you.

As a Certified Life & Performance Coach,

I help overwhelmed women turn chaos into calm,

purpose into power, and burnout into breakthrough.

And as a Social Media Coach,

I’ll show you how to share your story online in a way

that feels authentic and gets results.

And as an Autism Mom I will help you through the Chaos

It’s time to stop just surviving and start thriving—

in life, in motherhood, and in business.

Our Favorites

The feel-good staples we use every day—

for mood, focus, energy, gut health, and yes, even our kids.

Clean. Plant-powered.

Designed to work with your body, not against it.

Our Story

There was a time I didn’t think I’d make it here—
not just as a mom, but as a human still standing.

At 12, my innocence was stolen by someone who was supposed to protect me—my own brother.
I buried the pain. I built walls. I tried to be “the good one.”


But by my late 20s, the weight of trauma, perfectionism, and depression crushed me.
In 2019, I hit rock bottom—and almost didn’t survive it.

But God wasn’t done with me.


That breaking point became the beginning of healing: therapy, rehab, faith, and eventually love.
I met my husband, became a mom, and once again—life cracked me wide open.

Postpartum depression. Silent regressions. Daily meltdowns.


The diagnosis: autism, Level 3, non-verbal.
I had to fight—not just for me, but for her.

We rebuilt from the inside out.

Gut. Brain. Sleep. Nervous system.


And slowly, things shifted—for her and for me.

I found tools that helped us breathe again.
I stopped chasing perfection and finally became the woman I was meant to be.

Now, I coach mamas through their own unraveling and rebuilding—
helping them find peace, purpose, and power without masks, shame, or “I’m fine” lies.

I also discovered a passion for social media management—
helping other share their story, grow their reach, and show up online in a way that actually feels authentic.

This isn’t just a brand.


It’s the story of a survivor who turned her healing into a lighthouse for others.

If you’re here—you’re safe, you’re seen, and you’re not alone.

🖤 Katy

All the things mama.

Trauma survivor.

Autism advocate.

Social Media Management.

Life & performance coach.

Mama & Wife.

Still healing, still rising.

Check out some more Favorites HERE

Click any pic for more info or reach out to chat!

Hair Care Favorites

Why Fermented Hair Care?

Because your scalp is skin—and healthy hair starts at the root.

Fermented botanicals deliver nutrients deeper, balance the scalp microbiome, and reduce buildup without stripping.

It’s not just shampoo.

It’s skincare for your scalp.

Favorite Skin Care Products and Device

Healthy Skin, Happy You

Taking care of your skin isn’t just about looking good—it’s about feeling good. Your skin is your body’s largest organ and a mirror of what’s happening inside. Amare’s Skin to Mind line taps into the gut-brain-skin connection with clean, neuro-scent science that uplifts mood and radiance. Paired with the Lumi by Nu Skin—which gently exfoliates, boosts circulation, and stimulates collagen production—you’re not just creating glow, you’re supporting your whole self, inside and out.

Let’s work together — need someone who gets it?

Click the button below for a free 1:1 clarity chat with me.

Click the button below for a free 1:1 clarity chat with me.

Interested in what I do here, how I make money and How you could too??

Let's Chat about it!

I would love to have you partner with me if it aligns with you!

I will give you the deets and we can see if is something

you would like to jump into with me!

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