Free Proproceptive Activity Guide!
Your sensory toolbox is about to get a serious upgrade.
but around here,
most people just know me as
“Mama K”
I’m a wife, autism mama, certified Life & Performance Coach, and mental wellness advocate who’s walked through trauma, postpartum depression, and the chaos of raising a neurodivergent child. I’ve hit rock bottom—and climbed back with faith, functional wellness, and fierce mama love.
This space was born from our story—watching my daughter go from daily meltdowns and sleepless nights to calmer transitions, better sleep, and finally finding her voice. No magic, just real healing through gut-brain support, nervous system regulation, and a whole lot of prayer.
• 1:1 coaching for autism moms ready to ditch survival mode and step into peace and purpose.
• A real-talk community of mamas who
get it.
• Wellness tools for you
and
your kid—because gut health changes everything.
• Encouragement, tough love, and the kind of memes that hit way too close to home.
Whether you're in the thick of a meltdown, crying in the pantry, or Googling “how to help my autistic toddler sleep” at 2am—you belong here.
I see you. I am you.
And I’ve got tools that can help.
Healed mamas raise empowered kids.
I have put together our favorite bedtime routines and must haves for getting a great nights sleep! Click below for your FREE Sleep Guide!
These quick quizzes do the heavy lifting for you.
Whether it’s mood, sleep, focus, or energy—
you’ll get a clear starting point and a simple protocol based on
what your body actually needs.
Take the Mama Happy Quiz or the Kids Happy Quiz below.
I’ll personally follow up with your results,
so you’re not doing this alone. 💛
Ready?
You're not here by accident. Whether you're craving clarity, feeling stuck,
or just know you're meant for more —I'm here to walk beside you.
As a Life and Performance Coach, I help overwhelmed women turn chaos
into calm, purpose into power, and burnout into breakthrough. 💥
Let's stop surviving and start thriving
The feel-good staples we use every day—
for mood, focus, energy, gut health, and yes, even our kids.
Clean. Plant-powered.
Designed to work with your body, not against it.
There was a time I didn’t think I’d make it here —
not just as a mom, but as a human still standing.
Long before motherhood, I carried wounds no child should ever bear.
At 12 years old, the innocence of my world was stolen by someone
who was supposed to protect it — my own brother.
I didn’t know how to name the betrayal, so I buried it.
I built walls. I performed.
I tried to earn my worth through grades, smiles, and being “the good one.”
But you can only outrun your pain for so long.
By my late 20s, it all caught up to me.
The unresolved trauma. The pressure. The perfectionism.
I was stuck in a life that didn’t feel like mine —
and one day in 2019, the darkness closed in so tightly, I almost didn’t survive it.
I attempted to leave this world because I didn’t believe there was a way out of the pain that didn’t involve ending it.
But God wasn’t done with me.
That rock bottom moment became the start of something new.
Healing. Therapy. Rehab. And eventually — love. Real love.
I met my husband, we built a life, and then came our daughter.
Motherhood cracked me open all over again.
After my daughter was born, I was hit with a tidal wave of postpartum depression.
I smiled on the outside, but behind closed doors, I was barely hanging on.
Then came the regressions.
The silence.
The meltdowns.
The diagnosis. Autism. Level 3, non-verbal.
I didn’t just have to find a way forward for me but for her —
We had to rebuild from the inside out.
I started with her — with her gut, her brain, her sleep.
I researched everything. I prayed. I cried. I fought.
And through it all, I started healing too.
I found natural tools that changed our days & nights — and honestly, saved my sanity.
But the biggest shift? I stopped trying to be the mom who had it all together.
And I became the woman who was finally, authentically herself.
Now I coach women through their own unraveling and rebuilding —
because I know what it’s like to feel lost in your own life.
I help mamas reconnect to their peace, their purpose, and their power —
without shame, without perfection, and without pretending they’re fine when they’re not.
This isn’t just a brand.
It’s the story of a girl who survived hell and decided to turn her healing into a lighthouse for others.
If you’re here — welcome.
You’re safe.
You’re seen.
You’re not alone anymore.
🖤 Katy
All the things mama.
Trauma survivor.
Autism advocate.
Life & performance coach.
Still healing, still rising.
Let’s work together — need someone who gets it?
Click the button below for a free 1:1 clarity chat with me.
Click any pic for more info or reach out to chat!
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