
but around here,
most people just know me as
“Mama K”
I’m a wife, special needs mama, certified Life & Performance Coach, Social Media Manager, and mental wellness advocate for moms and kiddos. I’ve walked through trauma, postpartum depression, and the chaos of raising a neurodivergent child—and I’ve hit rock bottom, only to climb back with faith, functional wellness, and fierce mama love. This space was born from our story: watching my daughter go from meltdowns and sleepless nights to calmer days, better rest, and finally finding her voice. No magic—just gut-brain support, nervous system care, and a whole lot of prayer..
•1:1 Coaching –Support for moms navigating sleepless nights, meltdowns, and the overwhelm that comes with it
• A Real-Talk Community- A space full of mamas who get it.
• Wellness Tools for You + Your Kiddo- Because when you support the gut, everything shifts.
• Encouragement + Tough Love- Plus the kind of memes that hit a little too close to home.
I see you. I am you.
And I’ve got tools that can help.
Healed mamas raise empowered kids.
I have put together our favorite bedtime routines and must haves for getting a great nights sleep! Click below for your FREE Sleep Guide!
Proprioceptive input has been a game-changer for helping my daughter calm her body, regulate emotions, and sleep better—which is why I created a FREE guide with simple, sensory-smart ideas that actually work. 💛
These quick quizzes make it simple—
whether you’re struggling with mood, sleep, focus,
or energy. In just a few minutes, you’ll get a clear
starting point and a simple plan based on
what your body actually needs.
I’ll personally follow up with your results so you
never feel like you’re doing this alone.
Ready to find your starting point?
You’re not here by accident. 💛
Whether you’re craving clarity, stuck in survival mode,
or ready to grow your business with confidence—
I’m here to walk beside you.
As a Certified Life & Performance Coach,
I help overwhelmed women turn chaos into calm,
purpose into power, and burnout into breakthrough.
And as a Social Media Coach,
I’ll show you how to share your story online in a way
that feels authentic and gets results.
And as a mom who’s lived through sleepless nights, meltdowns, and constant overwhelm—I help other moms not only support their kids but also find peace, clarity, and confidence for themselves. Because it’s not just about them sleeping through the night… it’s about you finally breathing again.
It’s time to stop just surviving and start thriving—
in life, in motherhood, and in business.
The feel-good staples we use every day—
for mood, focus, energy, gut health, and yes, even our kids.
Clean. Plant-powered.
Designed to work with your body, not against it.
Interested in what I do here, how I make money and How you could too??
Let's Chat about it!
I would love to have you partner with me if it aligns with you!
I will give you the deets and we can see if is something
you would like to jump into with me!
There was a time I didn’t think I’d make it here—
not just as a mom, but as a human still standing.
At 12, my innocence was stolen by someone who was supposed to protect me—my own brother.
I buried the pain. I built walls. I tried to be “the good one.”
But by my late 20s, the weight of trauma, perfectionism, and depression crushed me.
In 2019, I hit rock bottom—and almost didn’t survive it.
But God wasn’t done with me.
That breaking point became the beginning of healing: therapy, rehab, faith, and eventually love.
I met my husband, became a mom, and once again—life cracked me wide open.
Postpartum depression. Silent regressions. Daily meltdowns.
The diagnosis: autism, Level 3, non-verbal.
I had to fight—not just for me, but for her.
We rebuilt from the inside out.
Gut. Brain. Sleep. Nervous system.
And slowly, things shifted—for her and for me.
I found tools that helped us breathe again.
I stopped chasing perfection and finally became the woman I was meant to be.
Now, I coach mamas through their own unraveling and rebuilding—
helping them find peace, purpose, and power without masks, shame, or “I’m fine” lies.
I also discovered a passion for social media management—
helping other share their story, grow their reach, and show up online in a way that actually feels authentic.
This isn’t just a brand.
It’s the story of a survivor who turned her healing into a lighthouse for others.
If you’re here—you’re safe, you’re seen, and you’re not alone.
🖤 Katy
All the things mama.
Trauma survivor.
Advocate for families with sensory, sleep, and developmental challenges.
Social Media Management.
Life & performance coach.
Mama & Wife.
Still healing, still rising.
Click any pic for more info or reach out to chat!
Taking care of your skin isn’t just about looking good—it’s about feeling good. Start with a dermatologist-recommended selenium sulphide face wash to calm irritation and balance oil, then the Lumi by Nu Skin to exfoliate, boost circulation, and stimulate collagen. Add Amare’s Skin to Mind line, supporting the gut-brain-skin connection with neuro-scent science, and finish with Eye Love Bright Eyes to hydrate, brighten, and reduce signs of tired, stressed skin.
Let’s work together — need someone who gets it?
Click the button below for a free 1:1 clarity chat with me.
Click the button below for a free 1:1 clarity chat with me.
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