Hey, I’m Katy –
but around here, most people just know me as
“Mama K”
I’m a wife, autism mom, certified Life & Performance Coach, and mental wellness advocate who’s walked through trauma, postpartum depression, and the emotional rollercoaster of raising a neurodivergent child. I’ve been to the bottom—and clawed my way back with faith, functional wellness, and the fierce love of a mama who refuses to give up.
This space was born out of our story—watching my daughter go from constant meltdowns, sleepless nights, and barely speaking… to sleeping through the night, talking more, transitioning calmly, and thriving. No magic wands here—just real solutions through gut-brain support, nervous system regulation, and a whole lot of patience and prayer.
What you'll find here:
1:1 coaching support for autism moms who are ready to step out of survival mode and into peace, purpose, and power.
A community of mamas whoget it—the hard days, the messy wins, and the deep need for connection.
Resources and wellness tools for both moms and kids—because when mama’s gut health is off, everything else follows, and your kid’s gut health is just as crucial for their emotional and physical well-being.
Encouragement, tough love, and probably a meme or two that'll hit a little too close to home (because sometimes you have to laugh to keep from crying).
Autism Social Accounts
Mama Social Accounts
Whether you're in the thick of a meltdown, crying in the pantry, or Googling “how to help my autistic toddler sleep” at 2am—you belong here.
I see you. I am you.
And I’ve got tools that can help.
Healed mamas raise empowered kids.
FREE SLEEP GUIDE!!
I have put together our favorite bedtime routines and must haves for getting a great nights sleep! Click below for your FREE Sleep Guide!
Coaching & Community
Whether you're craving connection or looking for personalized 1:1 support, you're in
the right place. Join my community of autism moms who get it—
or reach out to chat about private coaching that's tailored just for you.
1:1 Coaching
Join the Community
Products
Here are the supplements and products that
have truly changed our families life,
from Kids products, moms hair care
and dads stress resilience!
Not sure where to start??
Take the Quiz!
I will reach out with your recommendations!
Featured Family Favorite Product!
Kid's Calm Gummies
Say hello to your new bedtime (and meltdown) bestie.
What It Is:
This is not your average gummy.
The Kids Calm Gummy is a naturally flavored, blueberry-sweetened
supplement designed to help kids (and teens!) chill out and prepare for sleep—
without added sugar, without melatonin, and without the drama.
🍇 Sweetened with blueberry juice(not sugar!)
🍬 Made with citrus pectin for a soft gummy texture—no gelatin here
🍭 Tastes like fruit, but works like calm in a bottle
Why You’ll Love It:
✔️Melatonin-free– supports your child’s natural melatonin production
without knocking them out or causing morning grogginess.
✔️ Promotes relaxation and calm in both the body and the mind—
perfect for winding down after a big day.
✔️ Helps your child ease into quality, restful sleep and
actually wake up refreshed.
✔️ Encourages a sense of peace to help with transitions,
sensory overloads, and nighttime routines.
How It Works:
Maizinol®+magnesium
support full-body calm and help your kiddo settle down
5-HTP
supports serotonin levels (aka the “feel good” hormone)
Vitamins B6, B12 & D3
boost natural serotonin and GABA production, helping regulate mood,
support deep sleep, and reduce anxiousness
